Yes, real Pounded Yam from YAMS! Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I … While palm oil is used in the recipe, you can use vegetable oil too. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. I have loved Efo Riro soup for the longest time and this is an easy way to cook Efo Riro Soup. So, here is what you need to have before learning, how to cook Efo Riro… Here’s my sharp sharp Efo riro. Feb 12, 2019 - Hi everybody This video is about me sharing with you guys how I make my Efo Riro. You can add it to your holiday meal. But, as most of the Yoruba cuisine, Efo Riro soup has some meat and fish in it. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. If you want to make efo riro the yoruba way, it is important you use locust beans, smoked fish/dried fish and palm oil. Infact Once you are done, it'd end up being soft. Today is the last working day for this week. 2) Soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish), shred and seperate the bones from the fish. Efo Riro is a very popular Yoruba soup in Nigeria, it is in fact one of my favorite Nigerian soups because of its healthy benefits. I’m excited. I wish everyday was a holiday jare. The dish is often made with different kinds of meat including beef tripe, offal, goat meat, snails, crayfish, and smoked fish. Nigerian Food Cooking Recipes Baking Center Koken Rezepte Ripped Recipes Recipe Recipies. The blog is well populated with Egusi soups of different styles but today’s version is one of the ways the Yoruba tribe of Western Nigeria cook their Egusi soup. Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? I used a blender to puree the pepper and that requires water and boiling the pepper is to ensure whatever water i must have added evaporates. How to make Efo-riro. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. I chose kale because it is very crunchy and it’s close to efo tete that I’m used to back in Nigeria. See more ideas about nigerian food, food, easy vegetable soup. This recipe is simplified and sooooo delicious! No Powder! Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. HOW TO COOK EFO RIRO. You can never go wrong with it, anytime anyday. Easy Efo Riro Recipe. How To Cook #EfoRiro For Parties and Get Together #BulkCooking #SisiYemmie EFO RIRO RECIPE 1 CARTON OF CHICKEN but used 7kg #Seasoning 1 Cup of Chopped Onions 2 Tablespoon Chicken Stock Powder 2 Tablespoon Salt 1/2 Tablespoon All Purpose Seasoning 1 Tablespoon Paprika #EfoRiro #Recipe 1 Cup Onions 3 Cups Tatashe Puree includes some scotch bonnet, blended and boiled down … 3) Cut, wash and blanch the vegetables. Back to my kale efo riro, cook this on valentine’s day for your love. A friend taught me this using a combination of Spinach and Kale (more crunchy by the way) and the easiest part of this, was having to not blend any pepper at all. Substitute your kale with spring greens leaves. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew. HOW TO MAKE EFO RIRO. if you grind the pepper without a blender i.e with a grinding stone, the boiling step wouldn't be necessary. Ingredients “Efo” translates to “vegetables”, which means that ingredients for Efo Riro include a lot of healthy and green foods. It is a light meal, very healthy and packed with good nutrients. Home Made easy Efo riro recipe for this weekend. jan 14, 2019 - how to make easy and yummy efo riro - youtube Efo Riro is a rich vegetable deilcacy native to the Yorubas in Nigeria. Feel free to … Also, you need coarsely blended pepper to make the vegetable soup. Aug 26, 2017 - Explore Joyce Etim's board "Efo Riro Nigerian Food Recipe" on Pinterest. It is similar to Edika Ikong from the eastern part of Nigeria. This is a very … HOW TO COOK EFO RIRO & POUNDED YAM (NIGERIAN VEGETABLE STEW) Read More » Lol. Efo Riro is one of the most prominent Yoruba cuisine dishes. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Efo riro is a delightful vegetable sauce indigenous to the Yorubas and it can be eaten with a variety of side dishes like swallows (eba, pounded yam, semo etc) and even rice and yam. Saved by RADO OFIL. Efo riro is easy, quick and simple to make. No sweating and Back Breaking! Well I did, and I have no regrets. The base is made with red bell peppers, habanero peppers, onions and tomatoes, so I occasionally just use my African pepper sauce that I make in batches instead. Aug 15, 2020 - Learn how to Cook Efo Riro Soup. Efo riro is for us the Yoruba’s and as a proud Yoruba gal I am allowed to brag and I can tell you, I know how to cook delicious efo riro. For this ace efo riro, I used a mixture of green, red and yellow pepper. No the ugwu isn't tough for efo riro at all especially since it's being combined with green. Efo Riro is counted among the most popular Yoruba soup very popular Yoruba soup with a lot of wonderful health benefits. Here are the steps on how to cook efo riro: 1) Boil the beef and assorted meat and set this aside. Efo Riro: the best Nigerian vegetable soup. No Mortar and Pestle needed! Receive notifications when there are new videos and updates from Yummieliciouz Food Recipes by turning on notification for this channel on your YouTube settings. I would love to see your feedback in the comments. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. that isn't Use Mama Sinmi's Red Sauce to make Efo Riro with Assorted Meat Two full days holiday. Every other thing you decide to add after the core ingredients just complements it. 1. Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. It wasn’t planned but I decided to use it at the last minute. Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). Just finger licking Iyan and Efo hmm….hmmmm. The following are the two vegetables that can be used in cooking Efo Riro, The first one and the first choice is Efo Shoko, the second is Efo Tete (Green Amaranth). Good day All. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. From Yummieliciouz Food Recipes by turning on notification for this ace Efo.! And yellow pepper and green foods the simplest way in our kitchen wash blanch! How we cook this how to cook efo riro youtube valentine’s day for this weekend make my Riro. On how to cook Efo Riro include a lot of healthy and green foods recipe... Soup for the longest time and this is an easy way to cook this soup are Efo or. One-Pot meal with meat, fish, and I have loved Efo Riro soup for longest... 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